Online Therapy for Adults in New Mexico to Break Free from the Cycle of Depression and Reclaim Your Joy
I offer goal-focused therapy to help adults overcome anxiety, depression, anger and the emotional effects of past experiences. I equip my clients with tools to regulate emotions, resolve trauma, and create meaningful and joyful lives.
Do Any of These Sound Familiar?
- Do you struggle to get out of bed and complete daily tasks?
- Have you missed out on family events or social gatherings because you felt unworthy, isolated, or just too down to go?
- Have you ever had the thought that your loved ones would be better off without you?
- The narrative in your head is negative such as "no good enough" or "failure"?
- Going places feels more like running a gauntlet vs enjoyable experience?
And most of all you want to let go of the cycle of sadness, exhaustion, and disconnection to have healthier relationships and live a joyful life.
By using New Mexico insurance often the cost is free to you. I accept a variety of insurance and check the FAQs to see if I take your insurance.
Why Work With Me?
My approach is designed to empower you to regulate your emotions and become your own therapist, so you can confidently navigate life’s challenges no matter what those are. Therapy with me is a safe, judgment-free space where all are welcome, including LGBTQ+ clients.
Clients I’ve worked with often experience:
- Freedom from swiftly changing emotional moods
- A calm and rational approach to life stressors
- Elimination of anxiety, depression, and overthinking
- An end to compulsive behaviors and avoidance techniques
- A renewed sense of purpose, joy, and intentional living
What Can Therapy Help You Overcome?
Therapy can help you if you are experiencing:
Whether you’ve faced childhood trauma, ongoing emotional pain, or other challenges, I can help you heal and move forward.
How Do I Support You in Your Journey?
Individual Therapy
I provide a safe and confidential environment to solve your issues that you are seeking help for. We get to the root of the issues.
Online Therapy
Through a secure online platform, you can access sessions where you are at. No more waiting rooms and you are in your space.
Couple's Therapy
Problems in relationships can seem so daunting. I work to improve the relationship far beyond communication.
Depression
Sometimes getting out of bed and into the shower may feel like climbing the highest mountain. Together we can end the cycle.
Anxiety
The sleepless nights, worrying about the "what ifs" and all the fears may interfere with your life. Learn how to stop the anxiety.
Trauma
Bad experiences from abuse in childhood, one time experiences or adult abuse in our lives can interrupt so much. But it doesn't have to.
Steps to Start Therapy
Start Free Text Consultation
Tell me about yourself, ask questions to see if we are a good fit.
Schedule Your First Session
Create new client chart and complete new client paperwork
Begin Healing
Using proven techniques, we’ll work together to achieve your goals.
Faq
Sessions are conducted through a secure televideo platform (Counsol), accessible from anywhere in New Mexico.
No, hypnotherapy is optional and used only if you’re comfortable with it.
Yes, I accept Medicaid (Blue Cross Blue Shield, United Health, Molina, Presbyterian) and commercial insurances United Healthcare (Optum), Blue Cross Blue Shield of New Mexico, Presbyterian Health Plan, Cigna, and Molina.
Self-pay sessions are $100 per hour. If you use insurance, your cost will depend on your copay or deductible.
I accept all major credit cards through my secure online system.
Sessions are one hour long and are held weekly or biweekly, depending on your needs and schedule.
Take the First Step Toward Healing
Start your journey to emotional wellness today. Together, we’ll create a personalized plan to help you heal, grow, and live the life you deserve.