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5 Effective Anger ReductionTips to Stay Calm and in Control

About 5 Effective Anger ReductionTips to Stay Calm and in Control

Do you struggle with anger outbursts, resentment, or frustration?

Learn how to manage your anger and respond with clarity instead of regret in this quick, power-packed course.

What You’ll Learn:

How to shift your goals when anger takes over
The hidden ways we dehumanize others in conflict
Why name-calling & blame only make things worse
How to stop the “us vs. them” mindset in relationships
Practical strategies to calm your mind before reacting

Stay in control, improve your relationships, and find inner peace.

Ready to learn?

5 Effective Anger ReductionTips to Stay Calm and in Control Content:

1 - Changing Goals When Angry

2 - Removing Their Humanity

3 - Making Meaning and Name Calling

4 - Blame Game Problem

5 - Us vs Them - Warring in Relationships

About Rhonda Shields

Rhonda Shields is a seasoned clinical psychotherapist and hypnotherapist with over 17 years of experience, specializing in assisting adults to navigate life's challenges and live a more joyful life. Her approach, grounded in cognitive behavioral therapy, has successfully benefited hundreds of clients in their journeys.