Break Free from the Past & Create a More Joyful Life
Learn Why and How Past Traumas Disrupt Lives—And What You Can Do to Heal with This Free Webinar!
Find Peace and Joy Through Expert Online Therapy
Compassionate, Evidence-Based Self-Guided Therapy Courses & Teletherapy for Adults in New Mexico.
What is it Costing You to Not Get the Support You Need?
Life without help can feel overwhelming: sleepless nights, constant worry, and strained relationships. Left unaddressed, these struggles can worsen over time, affecting your emotional, physical, and social well-being. Life doesn’t wait.
Start your journey to emotional wellness with our self-guided online therapy courses.
Take control of your healing process, at your own pace, with proven tools and techniques that empower you to manage anxiety, depression, trauma, and more—whenever and wherever you’re ready.
Overcome Challenges. Embrace Change.
Life can feel overwhelming, but you don't have to navigate it alone. Whether you're struggling with anxiety, depression, past trauma, or challenging relationships, our self-help courses provide the tools and insights to help you understand and manage your emotions. Start your journey toward healing and growth today—at your own pace and in the comfort of your space.
Free Courses:
How to Stop Stress Is Just a Breath Away
5 Effective Self Care Tips to Reduce Stress
5 Common Reasons Why Self-Improvement Fails (And How to Fix Them)
5 Effective Anger ReductionTips to Stay Calm and in Control
6 Essential Mental Health Tips for a Happier, Healthier Life
Building Awareness and Grounding Muscles
Emotions 101: What You Need to Know to Understand and Manage Your Feelings
How Building Self-Awareness Leads to Self-Improvement Success
How Hypnosis Can Create Lasting Change in Your Life
How to Be a Good Friend to Yourself: Self-Compassion Tips for a More Fulfilling Life
How to Set Goals That Motivate You to Take Action and Succeed
How to Use Rational Self-Counseling Skills to Handle a Bad Haircut (and Other Stressful Moments)
New Ways to Understand and Manage Anxiety for a Better Life
Procrastination: Why It Happens and How to Overcome It
About Rhonda Shields
Your Trusted Partner in Emotional Wellness
With nearly two decades of experience, I specialize in helping adults overcome life’s challenges. As a licensed psychotherapist, I use a personalized approach rooted in Cognitive Behavioral Therapy (CBT) and Rational Living Therapy (RLT).
Through secure teletherapy, I combine evidence-based techniques with optional hypnotherapy to accelerate healing. My goal is to empower you with tools that create lasting change.
Take the First Step Toward Healing Today
Life doesn’t wait. Start your journey to emotional wellness with our self-guided online therapy courses. Take control of your healing process, at your own pace, with proven tools and techniques that empower you to manage anxiety, depression, trauma, and more—whenever and wherever you’re ready.