Self-Improvement Through Cognitive Behavioral Therapy

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If you want to learn how to actually change how you feel and do so on a regular basis, then it is possible. It isn't as easy of taking a pill, or following a simple 3 step process, but it is possible. Hi, I'm Rhonda Shields LPCC DCBT, a clinical psychotherapist, hypnotherapist and coach.  I help adults resolve past traumas so they can have healthy, happy relationships and have more joy in their lives. Over the past 15 years, I've helped hundreds of clients and in my blog and courses I want to share many things that I teach my clients.

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How to Be A Friend To Yourself

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Renee often told herself that she was a "terrible mother" and "failure". Learn how to stop bullying and be a...
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Learning How to Stop Misery and Be More Joyful

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A form of therapy called Cognitive Behavioral Therapy (CBT) has begun to get mainstream attention. The reason is that it...
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Shocking Reason for Decision Making Struggles and How To Change

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