About How to Be a Good Friend to Yourself: Self-Compassion Tips for a More Fulfilling Life
Do you speak to yourself in a way you’d never speak to a friend?
If your inner critic is running the show, it’s time for a change. This free course will help you quiet self-judgment, silence the inner bully, and build real self-compassion.
What You’ll Learn:
- How to recognize the inner critic vs. the inner bully
- Where those negative voices come from—and how to reframe them
- Why self-criticism makes decision-making so much harder
- How to stop replaying negative thoughts and shift your mindset
- The truth about self-esteem—and what actually matters
Start treating yourself with kindness, confidence, and the respect you deserve.
How to Be a Good Friend to Yourself: Self-Compassion Tips for a More Fulfilling Life Content:
About Rhonda Shields
Rhonda Shields is a seasoned clinical psychotherapist and hypnotherapist with over 17 years of experience, specializing in assisting adults to navigate life's challenges and live a more joyful life. Her approach, grounded in cognitive behavioral therapy, has successfully benefited hundreds of clients in their journeys.
