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Mental Health

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5 Effective Self Care Tips to Reduce Stress

About 5 Effective Self Care Tips to Reduce Stress

Do you struggle with creating and sustaining self care?

Learn about tips around self care in this quick, power-packed course.

What You’ll Learn:
  • That self care doesn't have to be indulgences  
  • Common barriers to starting self care
  • Self care isn't selfish - to care for others starts with caring for self
  • Why stress leads to craving junk food
  • Practical tips and ideas for self care
Find your motivation to start a healthy self care routine and reduce stress today.

Ready to learn?

 Start Course

5 Effective Self Care Tips to Reduce Stress Content:

1 - Self Care isn't the Same as Indulging

2 - Self Care and Your Mindset

3 - Self Care Is Not Being Selfish

4 - Why Stress Leads to Craving Junk Foods

5 - Self Care Tips and Ideas

Next Steps

About Rhonda Shields

Rhonda Shields is a seasoned clinical psychotherapist and hypnotherapist with over 17 years of experience, specializing in assisting adults to navigate life's challenges and live a more joyful life. Her approach, grounded in cognitive behavioral therapy, has successfully benefited hundreds of clients in their journeys.

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