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Video/Text

Mental Health

6 Lessons

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Emotions 101: What You Need to Know to Understand and Manage Your Feelings

About Emotions 101: What You Need to Know to Understand and Manage Your Feelings

Struggling to control your emotions? Feel overwhelmed, confused, or reactive?

Emotions 101 gives you the key insights to take charge of your feelings and respond with clarity.

What You’ll Learn:
  • The real science behind emotions & how they work
  • Why emotions are just sensations – and how to shift them
  • The 3 emotional experiences (it’s not just happy or sad!)
  • How to fact-check your emotions and avoid overreactions
  • Understanding body sensations & their emotional signals
Master your emotions, gain control, and feel empowered.

Ready to learn?

 Start Course

Emotions 101: What You Need to Know to Understand and Manage Your Feelings Content:

1 - Emotions are Sensations

2 - Emotions are 1 Word

3 - The 3 not 2 Emotional Experiences

4 - Camera Check

5 - Body Sensations

Next Steps

About Rhonda Shields

Rhonda Shields is a seasoned clinical psychotherapist and hypnotherapist with over 17 years of experience, specializing in assisting adults to navigate life's challenges and live a more joyful life. Her approach, grounded in cognitive behavioral therapy, has successfully benefited hundreds of clients in their journeys.

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