How to Use Rational Self-Counseling Skills to Handle a Bad Haircut (and Other Stressful Moments)

About How to Use Rational Self-Counseling Skills to Handle a Bad Haircut (and Other Stressful Moments)

Ever had a bad haircut that ruined your day?

Or a minor inconvenience that sent you into a spiral? It's not just about the haircut—it's about how we react to life's little (and big) stressors.

In This Free Course, You’ll Learn:

How to shift your mindset and stop overreacting to small frustrations
Why our thoughts, not events, create stress—and how to change them
The surprising truth about how we label experiences (and why it matters)
Simple rational self-counseling techniques to regain control of your emotions
How to turn a “bad haircut” moment into an opportunity for growth

Master your mindset. Reduce stress. Handle life’s curveballs with ease.

Ready to learn?

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How to Use Rational Self-Counseling Skills to Handle a Bad Haircut (and Other Stressful Moments) Content:

1 - Getting Upset About A Bad Haircut

2 - Was it Really a Bad Haircut?

3 - Crying over Spilled Milk

4 - Name Calling Doesn't Fix the Haircut

5 - Now To Fix the Haircut

Next Steps

About Rhonda Shields

Rhonda Shields is a seasoned clinical psychotherapist and hypnotherapist with over 17 years of experience, specializing in assisting adults to navigate life's challenges and live a more joyful life. Her approach, grounded in cognitive behavioral therapy, has successfully benefited hundreds of clients in their journeys.