About New Ways to Understand and Manage Anxiety for a Better Life
Feeling stuck in worry, stress, or overthinking?
Anxiety doesn’t have to control your life—and this course will show you how to break free. Learn new, science-backed strategies to shift your mindset and manage anxiety effectively.
What You’ll Learn:
- What anxiety isn’t – and the myths keeping you stuck
- How gut thinking fuels anxiety (and how to stop it)
- The sneaky power of "What if" thoughts & how to break the cycle
- Why odds are in your favor (and how to use that to ease anxiety)
- How worry actually creates more anxiety—and what to do instead
Feel calmer, think clearer, and regain control over your emotions!
New Ways to Understand and Manage Anxiety for a Better Life Content:
About Rhonda Shields
Rhonda Shields is a seasoned clinical psychotherapist and hypnotherapist with over 17 years of experience, specializing in assisting adults to navigate life's challenges and live a more joyful life. Her approach, grounded in cognitive behavioral therapy, has successfully benefited hundreds of clients in their journeys.
