About How to Stop Stress Is Just a Breath Away
Have you found that when you are stressed out your muscles are tight, maybe you get a headache, trouble concentrating and just want to scream or run away?
You’re not alone. Stress is our body's response to changing situations. The greater the change the more our body has to adjust and the more the body feels threatened. When threatened we respond with our fight or flight system.
What You’ll Learn:
- Creating a "Breathing Break" in order to practice daily starting with Diaphragmatic breathing
- Slowing Down Breathing Deliberately with the slow in and out breath
- How to us Box Breathing to stop the flight system
- Using Nadi Shodhana Breathing to rebalance and center
- Want to increase your energy? Don't reach for coffee, instead use Lion's Breath
- Three part breath to disrupt and ground to stop stress (or anxiety)
If you’re ready to control stress response and feel in control, this course is for you!
How to Stop Stress Is Just a Breath Away Content:
About Rhonda Shields
Rhonda Shields is a seasoned clinical psychotherapist and hypnotherapist with over 17 years of experience, specializing in assisting adults to navigate life's challenges and live a more joyful life. Her approach, grounded in cognitive behavioral therapy, has successfully benefited hundreds of clients in their journeys.
