Break Free From Social Media Addiction

Regain Control, Reduce Stress, and Get Your Time Back

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Do You Find Yourself...

  • Scrolling through TikTok, Instagram, or Facebook for hours—even when you promised yourself you wouldn’t?
  • Feeling anxious, restless, or frustrated when you’re away from your phone?
  • Struggling to stay focused and productive because social media keeps pulling you in?
  • Experiencing higher stress, more anxiety, or even depressive symptoms from endless doom scrolling?

If you answered yes to any of these, you're not alone—and you're not powerless.

You can take back control of your time, mental health, and focus—starting today!

A True Story: How Social Media Took Over Janine’s Life

Janine thought she had a problem with organization. She felt overwhelmed, unable to focus, and like she could never get anything done. She sought therapy for stress, convinced that if she could just get her life together after her divorce, she’d be fine.

But after diving deeper, it became clear—Janine didn’t have a problem with organization. She had a problem with social media.

  • What started as a way to stay connected with old friends became a compulsive habit of doom scrolling.
  • She lost hours a day on TikTok and Instagram, leaving her anxious and unproductive.
  • The moment she lost her phone for a few minutes, she panicked—realizing she needed to make a change.
Janine’s story isn’t unique. Social media addiction is real, and it’s designed to keep you hooked.
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Stop feeling distracted, unproductive, or emotionally drained from scrolling!

Hi, I'm  Rhonda Shields, LPCC, DCBT

And helping people heal from emotional challenges has always been my passion. I'm here to teach you practical tools for lasting change.

In this Mini Workshop course you will learn:

  • The Hidden Impact of Social Media on Your Mental Health – How platforms manipulate your emotions and attention span
  • How Social Media Hijacks Your Brain – Why it’s addictive and how to rewire your habits
  • The Science of Conditioning & Reinforcement – How tech companies keep you coming back (and how to break free)

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How Social Media Addiction Treatment - Mini Workshop Works:

Fast & Effective Mini Workshop – Complete the it in just 2 hours and start applying the techniques immediately.

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  1. 1
    Start instantly – You get full access to all materials the moment you enroll.
  2. 2
    Follow the structured system – Learn, apply, and practice with guided exercises.
  3. 3
    Learn the exact steps to reduce social media addiction – An approach to reclaiming control.

What’s Included in the Workshop?

  • Instant access to all materials
  • Step-by-step video lessons to guide you through the process
  • Guided workbook for easy implementation
  • Self-hypnosis audio tracks to reset your brain's response to social media
  • Unlimited lifetime access for just $20 USD

Take Control of Your Time & Mind Today!

Stop letting social media control your life. Reclaim your focus, lower your stress, and feel in charge again.

Enroll in the Mini Workshop for Just $20(One-time payment, lifetime access!)
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Faq

How long does the workshop take?

This is a short, power-packed workshop that takes about 2 hours to complete, but the strategies can be practiced for long-term success.

Do I need experience with therapy or hypnosis?

Not at all! The techniques are easy to follow and designed for anyone ready to make a change.

What if I have questions during the course?

You can reach out to me via email for any questions.

Is this a one-time payment?

Yes! You pay $20 once and receive lifetime access to all materials.

Can I watch the videos and listen to the hypnosis tracks anytime?

Yes! Once you enroll, you’ll have lifetime access to all materials.

Is there a refund policy?

Yes. If within 14 days, you’re not satisfied and have completed less than 20% of the course, you can request a refund.

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