Self-Guided Therapy Courses to Build a More Joyful Life
Effective, science-backed therapy courses you can complete on your time, at your pace. Gain the tools to overcome anxiety, depression, and other challenges without weekly therapy appointments.
What Are Self-Guided Therapy Courses?
Self-guided therapy courses offer a flexible, affordable way to address emotional challenges and personal growth without committing to weekly therapy sessions. These courses are designed to help you overcome issues like anxiety, depression, anger, or procrastination, using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Rational Living Therapy (RLT).
With interactive workbooks, hypnosis tracks, and practical tools, these courses empower you to take control of your mental health and create lasting change—on your schedule.
Self-Guided Online Therapy Courses:
Ending Anxiety
Take control of your anxiety with this powerful course. Learn tools to calm your mind, stop overthinking, and gain the confidence to face challenges without fear. Start your journey to peace today.
Free Yourself From Addiction
Break free from harmful patterns. Whether it’s substance abuse or behavioral addiction, you’ll uncover the root causes and gain the skills to build a healthier, empowered life.
Free Yourself From Anger
End the cycle of anger and frustration. Discover how to regulate your emotions, release built-up tension, and gain control over your reactions to live a peaceful and fulfilling life.
How to Stick to a Diet Plan
Stop yo-yo dieting and create lasting change. Learn how to break free from emotional eating, stay committed to your goals, and build a healthier relationship with food for good.
Resolving Compulsions
Overcome compulsive behaviors and free yourself from the need to control everything. This course helps you break free from intrusive thoughts and compulsive actions that hold you back.
Resolving Depression
Reclaim your joy and start living again. This course helps you understand your emotions, identify patterns of depression, and learn tools to transform your life into one of happiness and purpose.
The Trauma Resolution Solution
Heal from traumas with this proven 3-step system. Uncover how trauma has shaped your life, rewire your emotional responses, and transform your mindset to live joyful life.
Why Choose E-Learning Therapy Courses?
Mini Workshops:
Befriending Yourself
Stop self-criticism and learn how to treat yourself with the compassion you deserve.
Building Your Awareness Skills
Develop mindfulness skills to understand your thoughts, feelings, and environment.
Creating Goals That Motivate
Learn how to set goals that inspire action and bring you closer to your dreams.
Ending Procrastination Now
Break the procrastination cycle and start taking action towards your goals today.
Social Media Addiction Treatment
Overcome social media addiction with practical tools to regain control of your life.
Stop Anxiety With Grounding
Learn grounding techniques to reduce anxiety and bring yourself into the present.
Where Anger Comes From And How To Manage It
Understand the root causes of anger and gain tools to manage it effectively.
Where Our Emotions Come From
Discover the true origin of your emotions and how to gain better emotional control.
About the Instructor
Hi, I’m Rhonda Shields, LPCC, DCBT, a licensed psychotherapist with nearly two decades of experience helping adults overcome trauma, anxiety, and depression. As the creator of these courses, I combine my expertise in Cognitive Behavioral Therapy (CBT) and Rational Living Therapy (RLT) with optional hypnosis to offer you practical, effective tools for lasting change.
Through these self-paced courses, I’ve distilled my proven methods into an accessible format to help you transform your life—anytime, anywhere.
Free Courses:
Who Are These Courses For?
Self-guided therapy courses are ideal for:
- Individuals seeking affordable alternatives to traditional therapy
- Busy professionals who need flexibility
- Adults looking to overcome emotional challenges like anxiety, depression, or procrastination
- Anyone ready to invest in personal growth on their terms
Faq
Yes! These courses are based on Cognitive Behavioral Therapy (CBT), a proven approach for managing mental health challenges and creating positive change.
No. These courses are designed for anyone, regardless of prior therapy experience.
Each course includes a guided workbook, hypnosis tracks, and lifetime access to materials for continued growth.
Refunds are available within the first 14 days of purchase if you haven’t accessed more than 20% of the course content. Please contact us to initiate the refund process.
Once you enroll, you’ll receive login credentials to access the course materials on our secure platform.
Ready to Transform Your Life?
Discover how self-guided therapy courses can help you overcome emotional challenges and live a more joyful, fulfilling life.