Self Care to Nurture

How to use self care to reduce stress, regain balance and be there for others

Are you looking to reduce stress in your life?

Do you struggle to "find time" to do self care?
Do you think that self care is selfish or for the "other guy'?
Do you find yourself "pouring from an empty cup?"
Are you exhausted from burn out, too much to do or thinking that things will never change?

Self Care is an excellent way to refill your cup, build confidence and reduce stress response. But what is self care anyway?

This workshop will teach you what self care is, how to create your own self care routine and make it a habit to reap the rewards and reduce stress.

A True Story: How Beth Found Self Care to Refill Her Cup

Beth found herself once more losing her temper with her toddler even though she swore once more that she would be patient.

She had promised herself she wouldn’t lose her temper with her 2 year old over the smallest infractions—but she did.
She said she was "stressed out" as worked full time as a single parent, was the primary caretaker after her partner's death in the military and had no support from family.
"I have to be the perfect parent and I'm both parents to my son and yet I'm so stressed out. It isn't his fault."

She believed her promise to not lose her temper would be enough, but instead, it only made her feel ashamed and miserable those times that she lost her temper.

What Beth didn’t know was that her focus on others without caring for herself was holding her back.

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If you’ve ever felt like you’re too hard on yourself, this workshop will teach you how to become your own best friend instead of your worst critic.

Hi, I'm Rhonda Shields, LPCC, DCBT

And as a licensed psychotherapist, I offer solutions to help you learn emotional regulation skills and feel more in control.

In this Mini Workshop course you will learn:

Self Care is the opposite of Selfish
What self care is and how to care for our bodies and minds
How self care helps to reduce stress and build confidence
How caring for our thinking leads to stress reduction
How to Develop a self care plan leading to an automatic routine
Visualization & Habit Formation – Making kindness toward yourself automatic

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How Self Care to Nurture Mini Workshop Works:

Fast & Effective Mini Workshop – Complete the it in just 2 hours and start applying the techniques immediately.

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1
Start instantly – You get full access to all materials the moment you enroll.
2
Follow the structured system – Learn, apply, and practice with guided exercises.
3
Learn how to stop being your own bully – Start using practical steps to change negative self-talk

What’s Included in the Workshop?

Instant access to all course materials
Step-by-step video lesson to help you shift your inner voice
Guided workbook with exercises to develop self-compassion
Self-hypnosis audio tracks to reinforce self-kindness
Unlimited lifetime access for just $20 USD

It’s Time to Treat Yourself with Self Care

Your self care can boost confidence, resilience and reduced stress response. Learn how to create a sustainable self care routine now.

Enroll in the Mini Workshop for Just $20(One-time payment, lifetime access!)

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Faq

How long does the workshop take?

This is a short, power-packed workshop that takes about 2 hours to complete, but you can return to it anytime for reinforcement.

Do I need experience with therapy or hypnosis?

Not at all! The techniques are easy to follow and designed for anyone ready to make a change.

What if I have questions during the course?

You can reach out to me via email for any questions.

Is this a one-time payment?

Yes! You pay $20 once and receive lifetime access to all materials.

Can I watch the videos and listen to the hypnosis tracks anytime?

Yes! Once you enroll, you’ll have lifetime access to all materials.

Is there a refund policy?

Yes. If within 14 days, you’re not satisfied and have completed less than 20% of the course, you can request a refund.

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