Online Therapy for Adults in New Mexico to Heal Trauma and Live a Joyful Life
I offer trauma-focused therapy to help adults overcome anxiety, depression, and the emotional effects of past experiences. Using Cognitive Behavioral Therapy (CBT), Rational Living Therapy (RLT), and optional hypnotherapy, I equip my clients with tools to regulate emotions, resolve trauma, and create meaningful lives.
What is Cognitive Behavioral Therapy (CBT)?
CBT, or Cognitive Behavioral Therapy, focuses on how our thoughts influence our feelings and behaviors. It’s a proven, evidence-based approach that helps people understand and change patterns of thinking that lead to emotional and behavioral issues.
My practice emphasizes Rational Living Therapy (RLT), a goal-oriented and nonjudgmental form of CBT. Unlike traditional CBT, RLT teaches self-counseling skills to help clients manage emotional upsets independently, ensuring they continue to thrive long after therapy ends.
I also integrate optional hypnotherapy to address and reframe past traumatic experiences, speeding up the healing process.
What Can Therapy Help You Overcome?
Therapy can help you if you are experiencing:
Whether you’ve faced childhood trauma, ongoing emotional pain, or other challenges, I can help you heal and move forward.
Steps to Start Therapy
Fill Out the Contact Form
Tell me about yourself, your therapy needs, and availability.
Schedule Your First Session
I’ll guide you through an assessment and begin creating your plan.
Begin Healing
Using proven techniques, we’ll work together to achieve your goals.
Why Work with Me?
For nearly two decades, I’ve specialized in trauma-focused therapy, helping adults across New Mexico heal and thrive. I use Rational Living Therapy (RLT), a structured and effective form of CBT, combined with optional hypnotherapy and guided imagery for deeper emotional healing.
My approach is designed to empower you to regulate your emotions and become your own therapist, so you can confidently navigate life’s challenges. Therapy with me is a safe, judgment-free space where all are welcome, including LGBTQ+ clients.
Clients I’ve worked with often experience:
Freedom from emotional triggers and PTSD symptoms
A calm and rational approach to life stressors
Elimination of anxiety, depression, and overthinking
An end to addictive behaviors and avoidance techniques
A renewed sense of purpose, joy, and intentional living
Faq
Sessions are conducted through a secure televideo platform (Counsol), accessible from anywhere in New Mexico.
No, hypnotherapy is optional and used only if you’re comfortable with it.
Yes, I accept Medicaid (Blue Cross Blue Shield, United Health, Molina, Presbyterian) and commercial insurances United Healthcare (Optum), Blue Cross Blue Shield of New Mexico, Presbyterian Health Plan, Cigna, and Molina.
Self-pay sessions are $100 per hour. If you use insurance, your cost will depend on your copay or deductible.
I accept all major credit cards through my secure online system.
Sessions are one hour long and are held weekly or biweekly, depending on your needs and schedule.
Take the First Step Toward Healing
Start your journey to emotional wellness today. Together, we’ll create a personalized plan to help you heal, grow, and live the life you deserve.