How to Stick to a Diet Plan Self-Guided Therapy

Break Free from Restrictive Diets & Build a Healthy Relationship with Food

Enroll Now! →

Are You Stuck in the Cycle of Dieting & Regaining Weight?

Have you tried every diet under the sun—keto, paleo, Mediterranean—only to fall off track?
Do you lose weight only to gain it back (and more)?
Are you tired of feeling guilty about food or battling cravings you can’t control?
Do you feel like you just don’t have enough willpower to stick to a plan?

The best weight loss plan doesn’t start with a calorie counter—it starts with your emotions.

Why Diets Don’t Work (and What Does)

Restrictive diets make food the enemy—causing guilt, shame, and eventual failure.
Fad weight loss tricks (like juice cleanses or body wraps) may give temporary results but don’t change habits.
Forcing yourself to eat foods you hate will never lead to lifelong success.

Emotional regulation – Reduce stress and cravings at the root.
Identifying roadblocks – Discover and remove hidden beliefs that sabotage weight loss.
Creating lasting habits – Learn how to make healthy choices effortlessly.
Hypnosis for lasting change – Rewire your brain to crave healthier foods and feel in control.

This course teaches a powerful system to regulate emotions, remove food guilt, and build lasting healthy habits.

Stop emotional eating & develop a healthy mindset around food

Hi, I'm Rhonda Shields, LPCC, DCBT

And I’m committed to helping my clients find freedom from their past, joy in their present, and hope for their future.

In this Self-Guided course you will learn:

How emotions drive eating behaviors—and how to take back control.

The real reasons you struggle with diets (hint: it’s not about willpower).

How to break the cycle of restriction and bingeing.

The psychology behind cravings—and how to rewire your brain to crave healthier foods.

Enroll Now! →

How This Self-Guided Therapy Course Works

Start instantly – You get full access to all materials the moment you enroll.

Follow the structured system – Learn, apply, and practice with guided exercises.

Start understanding emotional eating – and how you can change your emotions and behavior.

Estimated Time Commitment: 12 weeks (self-paced)

Enroll Now! →

What’s Inside of How to Stick to a Diet Plan Self-Guided Therapy

Step-by-step psychology lessons to understand emotional eating and behavior change.
A guided workbook to clarify your weight loss goals and uncover hidden roadblocks.
Mindfulness & awareness training to help you listen to your body and make intuitive choices.
Self-guided hypnosis tracks to remove food guilt, build confidence, and develop self-control.
Lifetime Access – Move at your own pace, with unlimited access to course materials.
BONUS: Email Support from Me – Get personal guidance whenever you need it.

It’s Time to Ditch Diets & Build a Healthier Relationship with Food

Healthy, sustainable weight loss isn’t about forcing yourself to follow a restrictive plan—it’s about changing your relationship with food and your emotions. Learn how to do it today.

Join the Rational Eating Program for Just $247 (One-time payment, lifetime access!)

Enroll Now! →

Faq

How long will this course take?

The course is designed for 12 weeks, but you can move at your own pace. The key is to practice the tools daily for long-term success.

Do I need experience with therapy or hypnosis?

No! This course is beginner-friendly and will guide you step by step through the process.

What if I have questions during the course?

I offer BONUS email support so you can ask questions anytime!

Is this a one-time payment?

Yes! You pay $247 once and receive lifetime access to all materials.

Will this course really help me lose weight?

Yes. This program has helped hundreds of people break free from yo-yo dieting and emotional eating. If you commit to the process, you WILL see results.

Is there a refund policy?

Yes. If within 14 days, you’re not satisfied and have completed less than 20% of the course, you can request a refund.

Enroll Now! →