Welcome to the Mini Workshop Series.
How to Stop Anxiety with Grounding
And Best Part, learn how to make it your “go to” so the tools will be there when you need them!
Anxiety is something that most of us have experienced. The butterflies in the stomach before a big event such as speaking in front of people or the first date. If the butterflies become fast breathing, sweating, dread and a desire to run then that is something much more. Grounding is a way to quickly reduce the symptoms and can also break the escalation. In this workshop we work on developing a grounding technique or several that you can use to stop the anxiety response. We will also talk about what is necessary for that technique to be there when you need it.
Meg was walking in the park unwinding after a stressful day in which she had a tense conversation with her supervisor. She realized that as she walked she was becoming more and more worked up instead of calming down. She was thinking of the conversation with her boss that prompted the walk in the first place. She analyzed every word he said to her, evaluated her responses as “weak” and she went over what she wanted to say. Then she began to think about what was going to happen now. Would she be fired? What then? She had bills to pay, student loans, kids and mortgage. What if she couldn’t find another job?
Then she began to breathe harder and faster, her stomach was tight, she felt sweaty and jumpy. She began looking around for the “cause” and saw some joggers but no one else. As she walked she heard what sounded like footsteps behind her. Was that someone behind her? All she wanted to do was get out of the park and go home right then.
What Meg Wished She Had Known
In this workshop, you learn:
- What Anxiety Is
- How we unintentionally create anxiety
- Analyze your own anxiety patterns
- What is Grounding
- Step by step method to create your OWN grounding tool
- Learn how to make something a habit
- A variety of psychology lessons to help you along
- Building awareness through self-guided hypnosis
In this stop Anxiety with Grounding workshop you will learn how to create your own grounding tools and practice them so that you can stop the escalation like Meg. And you can do this in a short amount of time and it can last a lifetime when you follow this formula. And best part, the Stop Anxiety with Grounding Workshop is only $20 USD for unlimited access.
This is a workshop requires about two hours on interaction in the material and are on topics to improve life in some measurable manner. The format is a recorded video with a guidebook and a section on other available or related resources. If you have any questions please reach out to me at rhonda@rationallifestyleconsulting.org
