Couple's Therapy
Because happily ever after is only in fairy tales; Online therapy for relationship issues for couple's throughout New Mexico. Keeping the spark alive through life's messy bits and all the changes that we each go through.
Navigating Changes in Relationships
When we fall in love we don't imagine that there will be times where we won't be able to resolve challenges. And yet in every long term relationship, there are conflicts and difficulties. That doesn't mean that these challenges cannot be overcome.
Sometimes the challenges to the relationship are from outside stresses such as parenting challenges, blending families, financial stress, to caring for aging parents. Other times it can be stress from within such as difficulty communicating, resolving conflicts or honoring each other's boundaries. Sometimes we need support to navigate the challenges.
In couple's counseling we explore the root causes of the challenges and then focus on resolving those issues and teaching skills that each of you can use for a lifetime personally and within the relationship. Communication isn't the problem, understanding is - understanding the beliefs and values of ourselves and then the other and how those are expressed within the relationship.
By using New Mexico insurance often the cost is free to you. I accept a variety of insurance and check the FAQs to see if I take your insurance.
My approach is designed to empower you to regulate your emotions and become your own therapist, so you can confidently navigate life’s challenges no matter what those are.
The goal that I have is to help everyone I work with to be able to have all the skills that you need to deal with whatever comes your way.
To do this:
- Weekly or biweekly sessions
- Access to Therapy Companion site loaded with resources
- Guidance through Rational Self Counseling skills
- Various non-traumatizing tools to resolve trauma
- Skills building to implement the "how" of your goals
What Can Therapy Help You Overcome?
Therapy can help you if you are experiencing:
Whether you’ve faced childhood trauma, ongoing emotional pain, or other challenges, I can help you heal and move forward.
How Do I Support You in Your Journey?
Individual Therapy
I provide a safe and confidential environment to solve your issues that you are seeking help for. We get to the root of the issues.
Online Therapy
Through a secure online platform, you can access sessions where you are at. No more waiting rooms and you are in your space.
Couple's Therapy
Problems in relationships can seem so daunting. I work to improve the relationship far beyond communication.
Depression
Sometimes getting out of bed and into the shower may feel like climbing the highest mountain. Together we can end the cycle.
Anxiety
The sleepless nights, worrying about the "what ifs" and all the fears may interfere with your life. Learn how to stop the anxiety.
Trauma
Bad experiences from abuse in childhood, one time experiences or adult abuse in our lives can interrupt so much. But it doesn't have to.
Steps to Start Therapy
Start Free Text Consultation
Tell me about yourself, ask questions to see if we are a good fit.
Schedule Your First Session
Create new client chart and complete new client paperwork
Begin Healing
Using proven techniques, we’ll work together to achieve your goals.
Faq
Sessions are conducted through a secure televideo platform (Counsol), accessible from anywhere in New Mexico.
No, hypnotherapy is optional and used only if you’re comfortable with it.
Yes, I accept Medicaid (Blue Cross Blue Shield, United Health, Molina, Presbyterian) and commercial insurances United Healthcare (Optum), Blue Cross Blue Shield of New Mexico, Presbyterian Health Plan, Cigna, and Molina.
Self-pay sessions are $100 per hour. If you use insurance, your cost will depend on your copay or deductible.
I accept all major credit cards through my secure online system.
Sessions are one hour long and are held weekly or biweekly, depending on your needs and schedule.
Take the First Step Toward Healing
Start your journey to emotional wellness today. Together, we’ll create a personalized plan to help you heal, grow, and live the life you deserve.