Most of us know how to take care of others whether our children, parents, partners or friends. Do we know how to take care of ourselves? When I ask clients, I often get some stuttering and sputtering. “Well, I plan to do _____ but haven’t gotten around to it.”What is Self-CarePart of the sputtering is
Hypnosis gets a bad reputation but it is undeserved. Hypnosis can be an amazing tool in self-help.
Adults who are raised with overly critical or judgmental parents often struggle with decision making. What is that relationship between a critical childhood environment and adult difficulties? And what to do to change?
4th Video in the series When we are learning to track our thoughts, feelings and actions in the ABC model we can get stuck on thoughts. We might say, I don’t know what I was thinking or worse, I wasn’t thinking anything. That isn’t possible in a healthy brain. How do we figure out those
What lesson does a small malnourished rescue kitten have to do with feeling more love in your life?
Emotions are generated by the thoughts in our brain and that’s why it is the Good News! In this video I show you how to use the ABC model.
Learn Why and How Past Traumas Disrupt Lives—And What You Can Do to Heal with This Free Webinar!