Most of us know how to take care of others whether our children, parents, partners or friends. Do we know how to take care of ourselves? When I ask clients, I often get some stuttering and sputtering. “Well, I plan to do _____ but haven’t gotten around to it.”What is Self-CarePart of the sputtering is
The breath is the fastest most effective stress or anxiety reduction. It beats out medications hands down. That said, knowing how and practicing are the keys for the breath to be there when we need it. Another option to change the experience of stress and anxiety is medication. For a medication to work one needs
Renee often told herself that she was a “terrible mother” and “failure”. Learn how to stop bullying and be a friend to yourself.
What lesson does a small malnourished rescue kitten have to do with feeling more love in your life?
Mindless scrolling, using drugs, spending money and emotional eating are all ways to distract us from anxiety. What if you could stop anxiety using a healthy tool called grounding?
Part of being human is occasional nervousness. As a kid, being called on in school when we didn’t know the answer, that first time speaking in front of people or for a class project or asking a girl on a date for the first time all of these could result in those feelings we often
Learn Why and How Past Traumas Disrupt Lives—And What You Can Do to Heal with This Free Webinar!