Most of us know how to take care of others whether our children, parents, partners or friends. Do we know how to take care of ourselves? When I ask clients, I often get some stuttering and sputtering. “Well, I plan to do _____ but haven’t gotten around to it.”What is Self-CarePart of the sputtering is
The breath is the fastest most effective stress or anxiety reduction. It beats out medications hands down. That said, knowing how and practicing are the keys for the breath to be there when we need it. Another option to change the experience of stress and anxiety is medication. For a medication to work one needs
What lesson does a small malnourished rescue kitten have to do with feeling more love in your life?
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