Most of us know how to take care of others whether our children, parents, partners or friends. Do we know how to take care of ourselves? When I ask clients, I often get some stuttering and sputtering. “Well, I plan to do _____ but haven’t gotten around to it.”What is Self-CarePart of the sputtering is
Hypnosis is another effective method to get permanent solutions nowYou may be in a cycle of trying to manage sleepless nights, anxiety or panic attacks while doing for others. Only you become so irritated that you blow up, or all your efforts to “keep the peace” within your family has stopped working. Perhaps flashbacks or
You are here because you are one of the millions in the United States concerned about addiction. Maybe you want to understand for yourself because of your own struggles or for someone in your life. Addiction has many faces but the process of being addicted is an age old human story. Faces of AddictionBecause of the
What is dissociation? For one it is something that all human beings do. Ever find yourself in a class or meeting that you thought, “Oh this is so boring,” and then allowed yourself to drift away and daydream? This is dissociation. We are disconnecting or dissociating our attention away from something. Further in this article
The breath is the fastest most effective stress or anxiety reduction. It beats out medications hands down. That said, knowing how and practicing are the keys for the breath to be there when we need it. Another option to change the experience of stress and anxiety is medication. For a medication to work one needs
Renee often told herself that she was a “terrible mother” and “failure”. Learn how to stop bullying and be a friend to yourself.
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