Most of us know how to take care of others whether our children, parents, partners or friends. Do we know how to take care of ourselves? When I ask clients, I often get some stuttering and sputtering. “Well, I plan to do _____ but haven’t gotten around to it.”What is Self-CarePart of the sputtering is
You are here because you are one of the millions in the United States concerned about addiction. Maybe you want to understand for yourself because of your own struggles or for someone in your life. Addiction has many faces but the process of being addicted is an age old human story. Faces of AddictionBecause of the
Julia was furious. In session, she retold the argument that she said, “ended it all!” She and her partner had been together for seven tumultuous years in which they alternated between times of peace and WWIII. Over the weekend Julia’s partner Emily had gone out with friends, stayed out all night and didn’t respond to
Renee often told herself that she was a “terrible mother” and “failure”. Learn how to stop bullying and be a friend to yourself.
A form of therapy called Cognitive Behavioral Therapy (CBT) has begun to get mainstream attention. The reason is that it is widely used, has good results and works.
Adults who are raised with overly critical or judgmental parents often struggle with decision making. What is that relationship between a critical childhood environment and adult difficulties? And what to do to change?
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