4th Video in the series When we are learning to track our thoughts, feelings and actions in the ABC model we can get stuck on thoughts. We might say, I don’t know what I was thinking or worse, I wasn’t thinking anything. That isn’t possible in a healthy brain. How do we figure out those
Emotions are generated by the thoughts in our brain and that’s why it is the Good News! In this video I show you how to use the ABC model.
First Video in the Emotion Series Bipolar View on Emotions I remember the time I realized that we human beings tend to believe in bipolar emotions. What do I mean by that? There was a gentleman that had to come see me for anger management. And earlier in the day, he had gotten fired. So
From the time we are small, we are taught that other people, places and things cause our upsets. “He made me mad.” “She made me angry.” “It upset me.” Wrong! View this 3 Minute Psychology to learn what actually causes our emotions
Learn Why and How Past Traumas Disrupt Lives—And What You Can Do to Heal with This Free Webinar!