Mental Health Blog: Real Tips for Healing & Personal Growth

Self-Care isn’t Selfish

Most of us know how to take care of others whether our children, parents, partners or friends. Do we know

Hypnosis is another effective method to get permanent solutions nowYou may be in a cycle of trying to manage sleepless

You are here because you are one of the millions in the United States concerned about addiction. Maybe you want

What is dissociation? For one it is something that all human beings do. Ever find yourself in a class or

The breath is the fastest most effective stress or anxiety reduction. It beats out medications hands down. That said, knowing

Hypnosis gets a bad reputation but it is undeserved. Hypnosis can be an amazing tool in self-help.I want talk about

Julia was furious. In session, she retold the argument that she said, "ended it all!" She and her partner had

Renee slumped into her bed after a long day which included a day of work then a night of conflict

A form of therapy called Cognitive Behavioral Therapy (CBT) gets mainstream attention because CBT works and widely used. But what

Adults who are raised with overly critical or judgmental parents often struggle with decision making. What is that relationship between

Recently we passed the anniversary of 9/11. On Sunday night, I was watching football with my dad and we caught

4th Video in the seriesWhen we are learning to track our thoughts, feelings and actions in the ABC model we

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