How to Be Your Own Best Friend

Silence Your Inner Critic, Build Self-Compassion, and Treat Yourself with Kindness

Do You Struggle with Self-Criticism?

• Do you constantly judge yourself harshly and replay your mistakes?
• Is your inner voice more like an inner bully than a supportive friend?
• Do you tell yourself you’re not good enough, not doing enough, or always failing?
• Are you exhausted from trying so hard but still feeling like you fall short?

The way you talk to yourself shapes how you experience life. If your inner voice is harsh, you’ll always feel like you’re falling behind.

This workshop will teach you how to shift your mindset, silence self-judgment, and become your own biggest supporter.

A True Story: How Renee Realized She Was Her Own Worst Critic

Renee collapsed into bed after another exhausting night.

• She had promised herself she wouldn’t lose her temper with her kids over homework, chores, and bedtime—but she did.
• Now, lying in bed, she relived every mistake, berated herself, and felt like a failure.
• “I’m a terrible mother. No matter how hard I try, I always fail.”

She believed her self-judgment would push her to do better, but instead, it only made her feel defeated and miserable.

What Renee didn’t know was that her inner bully wasn’t making her better—it was holding her back.

If you’ve ever felt like you’re too hard on yourself, this workshop will teach you how to become your own best friend instead of your worst critic.

Hi, I’m  Rhonda Shields, LPCC, DCBT

And as a licensed psychotherapist, I offer solutions to help you learn emotional regulation skills and feel more in control.

In this Mini Workshop course you will learn:

• Understanding the Inner Critic – Why we are so hard on ourselves
• The Inner Bully vs. The Supportive Voice – How to shift self-talk
• The Only Real “I Am” Statement – How to define yourself accurately
• The Myth of Self-Esteem – Why trying to “boost” it doesn’t work
• How to Assess Yourself Fairly – Recognizing strengths without harsh judgment
• Self-Compassion Practices & Habit Formation – Making kindness toward yourself automatic

How Befriending Yourself Mini Workshop Works:

Fast & Effective Mini Workshop – Complete the it in just 2 hours and start applying the techniques immediately.

1. 1Start instantly – You get full access to all materials the moment you enroll.
2. 2Follow the structured system – Learn, apply, and practice with guided exercises.
3. 3Learn how to stop being your own bully – Start using practical steps to change negative self-talk

What’s Included in the Workshop?

• Instant access to all course materials
• Step-by-step video lesson to help you shift your inner voice
• Guided workbook with exercises to develop self-compassion
• Self-hypnosis audio tracks to reinforce self-kindness
• Unlimited lifetime access for just $20 USD

It’s Time to Treat Yourself with Kindness

Your inner voice should lift you up, not tear you down. Learn how to stop the self-judgment and become your own best friend today.

Enroll in the Mini Workshop for Just $20(One-time payment, lifetime access!)

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