Individual Therapy for Adults in New Mexico to Heal Emotional Scars and Live a More Joyful Life
We work one-on-one to understand your needs in order to help you meet your goals for therapy in order to resolve emotional issues and bring more joy into your life.
We start with you.
Therapy starts with you
Therapy is often seen as working through some crisis in life or conflict in relationships. It can and it can also be to work through a life transition such as children leaving home, new job or change at work.
What does therapy with me look like?
Therapy starts with your goals or what you would like to have/see/feel differently in your life from what it is today.
Then we work through a system that teaches you to basically be your own therapist so that you have all the skills that you need to deal with issues that come your way.
By using New Mexico insurance often the cost is free to you. I accept a variety of insurance and check the FAQs to see if I take your insurance.
My approach is designed to empower you to regulate your emotions and become your own therapist, so you can confidently navigate life’s challenges no matter what those are.
The goal that I have is to help everyone I work with to be able to have all the skills that you need to deal with whatever comes your way.
To do this:
- Weekly or biweekly sessions
- Access to Therapy Companion site loaded with resources
- Guidance through Rational Self Counseling skills
- Various non-traumatizing tools to resolve trauma
- Skills building to implement the "how" of your goals
What Can Therapy Help You Overcome?
Therapy can help you if you are experiencing:
Whether you’ve faced childhood trauma, ongoing emotional pain, or other challenges, I can help you heal and move forward.
How Do I Support You in Your Journey?
Individual Therapy
I provide a safe and confidential environment to solve your issues that you are seeking help for. We get to the root of the issues.
Online Therapy
Through a secure online platform, you can access sessions where you are at. No more waiting rooms and you are in your space.
Couple's Therapy
Problems in relationships can seem so daunting. I work to improve the relationship far beyond communication.
Depression
Sometimes getting out of bed and into the shower may feel like climbing the highest mountain. Together we can end the cycle.
Anxiety
The sleepless nights, worrying about the "what ifs" and all the fears may interfere with your life. Learn how to stop the anxiety.
Trauma
Bad experiences from abuse in childhood, one time experiences or adult abuse in our lives can interrupt so much. But it doesn't have to.
Steps to Start Therapy
Start Free Text Consultation
Tell me about yourself, ask questions to see if we are a good fit.
Schedule Your First Session
Create new client chart and complete new client paperwork
Begin Healing
Using proven techniques, we’ll work together to achieve your goals.
Faq
Sessions are conducted through a secure televideo platform (Counsol), accessible from anywhere in New Mexico.
No, hypnotherapy is optional and used only if you’re comfortable with it.
Yes, I accept Medicaid (Blue Cross Blue Shield, United Health, Molina, Presbyterian) and commercial insurances United Healthcare (Optum), Blue Cross Blue Shield of New Mexico, Presbyterian Health Plan, Cigna, and Molina.
Self-pay sessions are $100 per hour. If you use insurance, your cost will depend on your copay or deductible.
I accept all major credit cards through my secure online system.
Sessions are one hour long and are held weekly or biweekly, depending on your needs and schedule.
Take the First Step Toward Healing
Start your journey to emotional wellness today. Together, we’ll create a personalized plan to help you heal, grow, and live the life you deserve.