How to Be Your Own Best Friend

Silence Your Inner Critic, Build Self-Compassion, and Treat Yourself with Kindness

Do you constantly judge yourself harshly and replay your mistakes?
Is your inner voice more like an inner bully than a supportive friend?
Do you tell yourself you’re not good enough, not doing enough, or always failing?
Are you exhausted from trying so hard but still feeling like you fall short?

The way you talk to yourself shapes how you experience life. If your inner voice is harsh, you’ll always feel like you’re falling behind.

Renee collapsed into bed after another exhausting night.

She had promised herself she wouldn’t lose her temper with her kids over homework, chores, and bedtime—but she did.
Now, lying in bed, she relived every mistake, berated herself, and felt like a failure.
"I’m a terrible mother. No matter how hard I try, I always fail."

She believed her self-judgment would push her to do better, but instead, it only made her feel defeated and miserable.

What Renee didn’t know was that her inner bully wasn’t making her better—it was holding her back.

And as a licensed psychotherapist, I offer solutions to help you learn emotional regulation skills and feel more in control.

In this Mini Workshop course you will learn:

Understanding the Inner Critic – Why we are so hard on ourselves
The Inner Bully vs. The Supportive Voice – How to shift self-talk
The Only Real “I Am” Statement – How to define yourself accurately
The Myth of Self-Esteem – Why trying to “boost” it doesn’t work
How to Assess Yourself Fairly – Recognizing strengths without harsh judgment
Self-Compassion Practices & Habit Formation – Making kindness toward yourself automatic

Fast & Effective Mini Workshop – Complete the it in just 2 hours and start applying the techniques immediately.

1
Start instantly – You get full access to all materials the moment you enroll.
2
Follow the structured system – Learn, apply, and practice with guided exercises.
3
Learn how to stop being your own bully – Start using practical steps to change negative self-talk

Your inner voice should lift you up, not tear you down. Learn how to stop the self-judgment and become your own best friend today.

Enroll in the Mini Workshop for Just $20(One-time payment, lifetime access!)

Faq

How long does the workshop take?

This is a short, power-packed workshop that takes about 2 hours to complete, but you can return to it anytime for reinforcement.

Do I need experience with therapy or hypnosis?

Not at all! The techniques are easy to follow and designed for anyone ready to make a change.

What if I have questions during the course?

You can reach out to me via email for any questions.

Is this a one-time payment?

Yes! You pay $20 once and receive lifetime access to all materials.

Can I watch the videos and listen to the hypnosis tracks anytime?

Yes! Once you enroll, you’ll have lifetime access to all materials.

Is there a refund policy?

Yes. If within 14 days, you’re not satisfied and have completed less than 20% of the course, you can request a refund.