How to Stop Anxiety with Grounding
Learn to Calm Your Mind, Stop Escalating Thoughts, and Regain Control
Do You Struggle with Anxiety?
Grounding is a powerful way to stop anxiety before it takes over—and this workshop will teach you how to make it work for you.
Learn how to create your own personalized grounding tool so you can manage anxiety anytime, anywhere.
A True Story: How Meg’s Anxiety Escalated Without Her Realizing It
Meg went for a walk in the park to unwind after a stressful conversation with her boss.
Instead of feeling better, she found herself getting more and more anxious as she replayed the conversation in her mind. Her thoughts spiraled: Did I say the wrong thing? Will I get fired? What if I can’t pay my bills?
Suddenly, she couldn’t catch her breath, felt hot and jumpy, and began scanning her surroundings for danger.
Her body was reacting as if she was in real danger, even though she was just on a walk.
If Meg had known how to ground herself in the moment, she could have stopped the anxiety spiral before it took over.
Are you ready to learn simple, proven techniques to calm yourself quickly?
Hi, I'm Rhonda Shields, LPCC, DCBT
And as a licensed psychotherapist, I offer solutions to help you learn emotional regulation skills and feel more in control.
In this Mini Workshop course you will learn:
- What anxiety really is – Why it happens and how we unknowingly make it worse
- What grounding is – A simple, powerful way to stop anxiety in its tracks
- How to create your OWN personalized grounding tool
- How to make grounding a habit so it works when you need it most
- Practical psychology lessons to help you understand and control anxiety
How Stop Anxiety with Grounding Mini Workshop Works:
Fast & Effective Mini Workshop – Complete the it in just 2 hours and start applying the techniques immediately.
- 1Start instantly – You get full access to all materials the moment you enroll.
- 2Follow the structured system – Learn, apply, and practice with guided exercises.
- 3Recognize anxiety patterns before they escalate –Start using simple grounding techniques.
What’s Included in the Workshop?
Stop Anxiety Before It Takes Over
Anxiety doesn’t have to control you. Learn grounding techniques that give you instant relief and lasting confidence.
Faq
This is a short, power-packed workshop that takes about 2 hours to complete, but you can return to it anytime for reinforcement.
Not at all! The techniques are easy to follow and designed for anyone ready to make a change.
You can reach out to me via email for any questions.
Yes! You pay $20 once and receive lifetime access to all materials.
Yes! Once you enroll, you’ll have lifetime access to all materials.
Yes. If within 14 days, you’re not satisfied and have completed less than 20% of the course, you can request a refund.