How to Build Your Awareness Muscle

Learn How to Tune In, Recognize Your Emotions, and Control Your Reactions

Building Your Awareness Skills - Mini Workshop

Do You Struggle With Awareness?

Do you push emotions aside, only to feel overwhelmed later?
Have you ever felt lost, confused, or emotionally disconnected?
Do you experience physical symptoms like stress, stomach issues, or sleep problems, but don’t know why?
Do your thoughts and emotions seem to come out of nowhere?

Awareness is the key to emotional intelligence, healing, and change. Without it, we remain stuck in patterns we don’t understand.

This workshop will help you develop awareness, recognize patterns, and become more in tune with yourself.

A True Story: How Awareness Helped Vance Heal

Vance struggled after his 12-year relationship ended. He felt lost, disconnected, and emotionally numb. His work, which had always been his escape, started to suffer. He had trouble sleeping, and his stomach issues suddenly worsened.

Friends urged him to try therapy, but when asked how he was feeling, he'd answer. "I just never paid any attention to how I felt."

He ignored emotional signals for so long that he didn’t recognize them when they hit.

Once Vance learned to develop awareness, everything changed:

He started tuning into his emotions and body signals.
He recognized grief and fear-based thoughts.
He gained control over his emotions and finally began to heal.

Now, instead of feeling blind-sided by emotions, he understands them, processes them, and moves forward with clarity.

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Are you ready to Develops Emotional Intelligence and Learn how to tune into your emotions and body signals?

Hi, I'm Rhonda Shields, LPCC, DCBT

And as a licensed psychotherapist, I offer solutions to help you learn emotional regulation skills and feel more in control.

In this Mini Workshop course you will learn:

What awareness really is (and why it matters)
The Mindfulness Attention Awareness Scale – A tool to measure and improve your awareness
Different forms of awareness – Physical, emotional, and cognitive
The history and psychology behind awareness
Guided awareness exercises to strengthen your emotional intelligence
How awareness impacts your thoughts, feelings, and behaviors

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How Building Your Awareness Skills Mini Workshop Works:

Fast & Effective Mini Workshop – Complete the it in just 2 hours and start applying the techniques immediately.

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1
Start instantly – You get full access to all materials the moment you enroll.
2
Follow the structured system – Learn, apply, and practice with guided exercises.
3
Learn simple awareness tools – Start cultivating awareness in daily life from day one.

What’s Included in the Workshop?

Instant access to all course materials
Step-by-step video lessons to help build awareness skills
Guided workbook with exercises to increase emotional awareness
Self-hypnosis audio tracks to improve emotional regulation
Unlimited lifetime access for just $20 USD

Take Control of Your Awareness Today

Stop feeling disconnected and start tuning into your emotions, thoughts, and body.

Enroll in the Mini Workshop for Just $20(One-time payment, lifetime access!)

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Faq

How long does the workshop take?

This is a short, power-packed workshop that takes about 2 hours to complete, but you can return to it anytime for reinforcement.

Do I need experience with therapy or hypnosis?

Not at all! The techniques are easy to follow and designed for anyone ready to make a change.

What if I have questions during the course?

You can reach out to me via email for any questions.

Is this a one-time payment?

Yes! You pay $20 once and receive lifetime access to all materials.

Can I watch the videos and listen to the hypnosis tracks anytime?

Yes! Once you enroll, you’ll have lifetime access to all materials.

Is there a refund policy?

Yes. If within 14 days, you’re not satisfied and have completed less than 20% of the course, you can request a refund.

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