Break Free from Intrusive Thoughts & Endless Compulsions
Stop Checking, Overthinking & Feeling Trapped in Anxiety
Do You Feel Like Your Mind Won’t Stop?
If you feel trapped by compulsive behaviors and anxious thoughts, this course will show you how to break free.
Learn a step-by-step system to regulate emotions, retrain your brain, and finally stop compulsions from controlling your life.
Approaches like medications, forcing yourself to stop compulsions, and distractions like music may reduce symptoms but often increase anxiety and don’t address the root cause.
Instead, this course focuses on:
Emotional regulation – Reduce the fears that drive compulsions.
Understanding the source of intrusive thoughts – Learn where they come from and how to stop them.
Breaking the habit loop – Replace checking, counting, and planning routines with healthier responses.
Hypnosis for deep change – Train your brain to feel calm without needing compulsions.
The key isn’t just learning—it’s practicing and integrating these new skills into your life.
Hi, I'm Rhonda Shields, LPCC, DCBT
And my goal is to equip you with self-counseling skills that you can use for the rest of your life, any time you need them.
In this Self-Guided course you will learn:
- Why compulsions happen—and how to stop them for good.
- The hidden roadblocks that keep you stuck in cycles of checking, counting, or planning.
- A step-by-step system to regulate emotions and eliminate intrusive thoughts.
- How to replace compulsive behaviors with healthier, long-lasting habits.
By the end of this course, you’ll have complete control over your emotional responses, thoughts, and actions—without relying on compulsions to feel safe.
How Resolving Compulsions Self-Guided Therapy Course Works
Start instantly – You get full access to all materials the moment you enroll.
Follow the structured system – Learn, apply, and practice with guided exercises.
Understand where compulsions come from – Start using easy tools to break them.
Estimated Time Commitment: 12 weeks (self-paced)
What’s Inside of Resolving Compulsions Self-Guided Therapy Course
It’s Time to Break Free from Compulsions & Live Fully
You don’t have to live in fear of intrusive thoughts or be controlled by endless routines. Learn how to take back your life today!
Join the Resolving Compulsions Course for Just $197 (One-time payment, lifetime access!)Faq
The course is designed for 12 weeks, but you can move at your own pace. The key is to practice the tools daily for long-term success.
No! This course is beginner-friendly and will guide you step by step through the process.
I offer BONUS email support so you can ask questions anytime!
Yes! You pay $197 once and receive lifetime access to all materials.
Yes. This program has helped hundreds of people break free from intrusive thoughts and compulsions. If you commit to the process, you WILL see results.
Yes. If within 14 days, you’re not satisfied and have completed less than 20% of the course, you can request a refund.