Online Therapy for Adults in New Mexico to Heal Emotional Scars and Live a Joyful Life
I offer goal-focused therapy to help adults overcome anxiety, depression, anger and the emotional effects of past experiences. I equip my clients with tools to regulate emotions, resolve trauma, and create meaningful and joyful lives.
Why Work With Me?
Do any of these statements resonate with you?
- On the outside it seems that it is "altogether" but inside you are struggling
- Sleepless nights filled with worries or rethinking the day
- The narrative in your head is negative such as "no good enough" or "failure"
- Going places feels more like running a gauntlet vs enjoyable experience
And most of all you want to let go of the past, have healthier relationships and live a joyful life.
My approach is designed to empower you to regulate your emotions and become your own therapist, so you can confidently navigate life’s challenges. Therapy with me is a safe, judgment-free space where all are welcome, including LGBTQ+ clients.
Clients I’ve worked with often experience:
- Freedom from ever changing emotional moods
- A calm and rational approach to life stressors
- Elimination of anxiety, depression, and overthinking
- An end to compulsive behaviors and avoidance techniques
- A renewed sense of purpose, joy, and intentional living
What Can Therapy Help You Overcome?
Therapy can help you if you are experiencing:
Whether you’ve faced childhood trauma, ongoing emotional pain, or other challenges, I can help you heal and move forward.
What is Cognitive Behavioral Therapy (CBT)?
CBT, or Cognitive Behavioral Therapy, focuses on how our thoughts influence our feelings and behaviors. It’s a proven, evidence-based approach that helps people understand and change patterns of thinking that lead to emotional and behavioral issues.
My practice emphasizes Rational Living Therapy (RLT), a goal-oriented and nonjudgmental form of CBT. Unlike traditional CBT, RLT teaches self-counseling skills to help clients manage emotional upsets independently, ensuring they continue to thrive long after therapy ends.
I also integrate optional hypnotherapy to address and reframe past traumatic experiences, speeding up the healing process.
Steps to Start Therapy
Start Free Text Consultation
Tell me about yourself, ask questions to see if we are a good fit.
Schedule Your First Session
Create new client chart and complete new client paperwork
Begin Healing
Using proven techniques, we’ll work together to achieve your goals.
Faq
Sessions are conducted through a secure televideo platform (Counsol), accessible from anywhere in New Mexico.
No, hypnotherapy is optional and used only if you’re comfortable with it.
Yes, I accept Medicaid (Blue Cross Blue Shield, United Health, Molina, Presbyterian) and commercial insurances United Healthcare (Optum), Blue Cross Blue Shield of New Mexico, Presbyterian Health Plan, Cigna, and Molina.
Self-pay sessions are $100 per hour. If you use insurance, your cost will depend on your copay or deductible.
I accept all major credit cards through my secure online system.
Sessions are one hour long and are held weekly or biweekly, depending on your needs and schedule.
Take the First Step Toward Healing
Start your journey to emotional wellness today. Together, we’ll create a personalized plan to help you heal, grow, and live the life you deserve.