When Jane came into therapy she complained about having little free time. She felt stressed over the constant planning, the “rules” that she had in place and the routines related to those rules. Before leaving for work, she had to go through her house and unplug every appliance in her kitchen, her kid’s myriad of devices and then check the bathrooms. She watched the weather every morning to plan her day and any trip required her to watch the weather, check news reports and plan for every possible emergency. Every night she checked and rechecked the appliances and the doors to make sure everything was off, unplugged and doors locked. As such she hated traveling and by the time she came into therapy she was barely going into local stores and that was causing problems with her marriage as he loved traveling and hated her planning and preparing.
Stop the racing thoughts, end the endless urges to check and recheck things to reduce anxiety and the routines to avoid feeling anxious or panicky. In this course you will learn a system to understand where emotions come from, the roadblocks that derail your goals, how to regulate emotions, how to stick to a plan and learn how to stop compulsive activities and thoughts.
The truth is that there are dozens of programs that claim to stop the compulsive routines. You probably already tried medications or maybe some behavioral programs to stop doing the compulsive actions such as hand washing, checking and rechecking locks, appliances in the house or the weather. Or maybe tried to calm the compulsions through distractions such as music, podcasts or meditation.
But after 17 years helping hundreds of clients, I recommend a different approach. Instead I have found after years of experience with people from all walks of life and experiences that a comprehensive program that includes a systemic approach to emotional regulating, clarifying your goals about the intrusive thoughts and compulsive behaviors, examining beliefs and uncovering the reasons and sources and practicing the new beliefs in life and through hypnosis is effective and long lasting. The end of the end of the underlying anxiety and reasons to engage in compulsions to calm the fears.
So are you ready to:
- Learn to regulate your emotional responses to be what you want and not overreaction?
- Resolve for once and for all the negative emotions associated with the racing thoughts, intrusive thinking that keeps you anxious and worked up?
- Finally life a joyful life free from the compulsive behaviors that take time and steal joy?
- Learn how to stay in this moment and not in the endless what ifs??
And all while engaging with relaxation hypnosis tracks to calm and retrain the brain to respond to life’s issues calmly?
Resolving Compulsion Course
- Stop cycle of intrusive and repetitive thoughts
- Endless compulsive behaviors in an attempt to calm the fears
- System to regulate emotions so that the cycle is broken
- Best way to live a more joyful life is through improved emotional health
- Successful program for hundreds of people over years!
- START THIS JOURNEY TOWARDS A MORE JOYFUL LIFE FOR JUST $197
In this course you will learn a system of rational self-counseling which is a system from Rational Living Therapy that leads to resolving emotional reactivity now and for as long as you utilize the system learned here. It is much more than a bag of tools and is an actual system that you can apply that makes lasting changes.
Included in the course are tools such as:
- A complete system of Rational Living Therapy to GET better and make and maintain lasting emotional control
- Self-guided hypnosis to install new beliefs, increase confidence to resolve problems and fears and improve feelings of safety, and
- Psychology lessons that help you to understand how your brain actually works and how to implement changes that work with your brain and not against it.
The system works best when you work through the sections and dedicate some time most days (best is every day) and the course will take on average 12 weeks to complete. You can read all the material in a matter of days but the key is to practice the system, utilize the self-hypnosis tracks over time and move the learning into the unconscious mind (you know, make it a habit!). Devoting a few minutes every day or most days is the best way to learn, create a new habit and integrate the lessons that lead to successfully resolving compulsions
Think of learning this system like planting a sapling. Your old way of thinking/feeling/doing regarding the intrusions and compulsions is like an old fully grown oak. The little sapling needs nurturing, dedication, lots of TLC so that it can grow into the large oak and become your go-to. This system is the sapling and the care guide to help you to grow a strong healthy tree.
The lessons build on one another and include an easy-to-follow guidebook, a follow along audio track and all the exercises to practice and learn the material. Included are hypnosis audio tracks on various topics from along with guidebooks to explain the what, how and why.
The bottom line:
After the first lesson, you will have a clear understanding of what you want to get out of this program and your goals for life.
And by the time that you complete the last task or hypnosis session, you will actually no longer be engaging in fear thoughts or obsessive behaviors to calm the fears. Start your joyful life today.
What’s included:
- Complete instant access course material
- Videos to lead through the guidebooks
- Guidebook to lead through step-by-step
- Audio recordings to guide you through the self-hypnosis tracks
- BONUS: Email support by me
- Lifetime access
- All for $197.00
Start your joyful life today
