Welcome to the Mini Workshop Series.
How to Be Your Own Best Friend
Renee slumped into her bed after a long day which included a day of work then a night of conflict at home. She told herself that she wouldn’t yell at her 11 and 9 year old children about homework, cleaning their rooms or the nightly battle of dinner, bath and bedtime by 9 pm. She had yelled and as she lay in bed she went over every mistake, the battle of wits and then began berating herself.
“I’m a terrible mother! I try and try but instead of being patient, I yell, fight with them. No matter what I try, I fail. I’m a failure.” Her inner voice tells her night after night.
Renee believed that she was pushing herself to be a better parent with her nightly judgments, but instead she was adding to her misery and maintaining her poor parenting.
What Renee Wished She Had Known
In this workshop, you learn:
- Inner Critic
- Inner Bully
- The only real “I am” statement
- Myth of Self Esteem
- Accurate Assessment of Attributes and Abilities
- How to Stop Being a Bully
- Learn how to make something a habit
- A variety of psychology lessons to help you along
- Building awareness through self-guided hypnosis
In this Be Your Own Best Friend workshop you will learn how to stop being ugly to yourself and instead look at what is really lacking or challenging and how to fix those. And you can do this in a short amount of time and it can last a lifetime when you follow this formula. And best part, Be Your Own Best Friend Workshop is only $20 USD for unlimited access.
This is a workshop requires about two hours on interaction in the material and are on topics to improve life in some measurable manner. The format is a live or recorded video with a guidebook and a section on other available or related resources. If you have any questions please reach out to me at rhonda@rationallifestyleconsulting.org
