Welcome to the Mini Workshop Series.
How to Stop Losing Your $#^^
And what to do about it!
Julia sat in my office retelling the story in which she totally lost her $#^^ with her girlfriend which was the final straw in their relationship. She had come to therapy to stop being angry after an incident in which she confronted her girlfriend very loudly at her workplace. Her goals were to repair the damage her anger had done the the relationship. Those goals weren’t realized.
Sadly Julia wasn’t able to learn what how to stop her anger in time to save her relationship. She did learn and as a result when she ended therapy she was in a much better place to have a healthier and happier relationship in the future.
What Julia Learned About Anger and How to Change the Experience
In this workshop, you learn:
- What anger is and why we get angry
- Where our emotions including anger come from
- What reactions lead to anger
- All the mental mistakes that lead to anger and
- What to do about them
- How to build awareness through self-guided hypnosis exercises
In this Stop Losing Your $#^^ workshop you will learn the why and how about anger and what to do instead and best part, the Workshop is only $20 USD for unlimited access.
This is a workshop requires about two hours on interaction in the material and are on topics to improve life in some measurable manner. Continued practice of the themes and ideas will help you get the most out of these workshops. Format includes videos and audio recordings and guidebooks. If you have any questions please reach out to me at rhonda@rationallifestyleconsulting.org
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