Self-Improvement Made Easy and On Your Terms: E-learning Courses
Ready to Build a More Joyful Life?
Self-guided therapy courses are therapy without the weekly therapy appointments. The courses are effective and backed by science. Best part: the e-learning format is at your time, your pace and your convenience.
Categories to Choose From
Courses are divided in Self-Guided Therapy Courses and Mini Workshop Series.
Self-Guided Therapy Courses are as the name suggests – a course of therapy around an issue. Maybe you want to stop being so angry, depressed, anxious or obsessive, the full length courses are designed to give you the tools to implement a system to resolve the issue and life a more joyful life.
Mini Workshop Series are short courses to improve one aspect of life. Maybe you want to stop procrastinating, learn to create goals that motivate action, stop berating yourself or develop self-awareness, then a short course may be more of what you want.
Benefits of Self-Guided Self-Help Courses
- Less expensive than therapy
- Effective
- More Control over Your Time
Less Expensive: Most of the courses run less than $500 overall or have a subscription cost of $50 a month or less. Therapy usually runs $100 a session and up. There are some therapy subscription services that are inexpensive for consumers but they are low payers so turn over of therapists are quite high. Typical Rational Living Therapy are fewer sessions with the average being 22.
Effective: Research on Cogntive Behavioral Therapy (CBT) based courses show elearning is a viable and effective option. CBT when done correctly relieves many emotional issues and a systemic program like Rational Living Therapy lends itself well to course-based learning.
More Control over your time: Now that teletherapy is here to stay, it can be more convenient to access therapy services in a place of your choosing. A course can be done at your pace and of course, the more you dedicate to the e-learning, the more that you will gain from the program. The self-paced format allows you to decide when and how much time to devote versus the hour per week format of talk therapy.
Current Courses Available
The following are the current offerings for self-guided self-help courses. All the courses include hypnosis tracks and a guided workbook that you can use and keep. All the courses have lifetime of the website access once purchased. To learn more about our terms and conditions and refunds: