Welcome to the Mini Workshop Series.
Procrastination
The not So Subtle Art of Putting Things Off and How to Stop!
Procrastination is a very common problem. We’ve all had times when we didn’t complete a task or something that we wanted to do. Sometimes we put off things that we don’t want to do and only at the deadline rush to complete it. Sometimes we don’t complete it at all. According to Joseph Ferrari, author of “Still Procrastinating: The No Regret Guide to Getting It Done,” around 20% of U.S. adults are chronic procrastinators.
Considering that 20% means 2 out of 10 people tend to put off or not complete tasks. The tasks can range from simple tasks such as organizing our office or garage to big tasks such as filing taxes or taking care of medical issues. For many, this tendency to put things off can impact their reputations, work and relationships.
Seth had a big problem and one he was putting off. He had begun having pain in his lower back after working in his yard. He attributed the pain to strained muscles. However the weeks went by and the pain became much more severe and it really didn’t matter if he was standing, sitting or lying down. He began to have tingling, pain and numbness in his legs. When his girlfriend suggested that he go to the doctor, he said, “What so that they can find something wrong?” What he didn’t tell her was about his thoughts – “What if they find something that requires surgery? What if the surgery goes wrong in my back? Would that leave me paralyzed?”
What Seth Wished He Had Known
In this workshop, you learn:
- What procrastination is
- What the real causes are why people put things off
- Analyze your own procrastination patterns
- Take the Irrational Procrastination Scale and analyze the score
- Step by step method to reverse procrastination
- Learn how to make something a habit
- A variety of psychology lessons to help you along
- Building awareness through self-guided hypnosis
In this stop procrastinating workshop you will learn how to determine the beliefs that are stopping you from completing certain tasks, take a quiz about your own procrastinating, and ways to change those beliefs so that you can get things done. And you can do this in a short amount of time and it can last a lifetime when you follow this formula. And best part, the Stop Procrastinating Workshop is only $20 USD for unlimited access.
This is a workshop requires about two hours on interaction in the material and are on topics to improve life in some measurable manner. The format is a recorded video with a guidebook and other available or related resources. If you have any questions please reach out to me at rhonda@rationallifestyleconsulting.org
